This is the best and most concise explanation people need to hear. She gained 25lbs to look and feel better. And, as she notes, it was all about the lifestyle revision.
This is a reshare. Follow @longtrot500 . I want to be clear that this isn’t a client or close peer. I’m actually not even sure how we initially connected; but her post here is the most accurate and summarized message that men and particularly women of the “I don’t want to get big” persuasion need to hear.
The look and feel and physique which most people pine for is one which will require BUILDING. Especially those who fear gaining a momentary increase in size (mostly perceived, btw), please LISTEN.
A nonstop effort to waste away won’t build anything. By definition, it can’t. There must be seasons of targeted growth and seasons of targeted dearth. Cheers.