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Women's Health + Wellness seriesJoin us for an insightful seminar series on Women's Health + Wellness as we discuss topics including women's nutrition and diet, hormones, stress management and self-care, and gut health. This series is great for any woman who is looking to learn more about how these topics affect our health and how to improve health with insightful information and tips on how to make easy and attainable progress in your life. It is a great place to ask questions and receive some personalized attention as classes are kept small. This class series is taught in a non-judgmental environment, and does not require sharing, but allows a safe space to share if desired. Classes are led by expert Registered and Licensed Dietitian, Cindi Lockhart, RDN, LDN, IFNCP. Learn more about Cindi Lockhart Here. Registration is required and classes are kept small. |
Schedule of topics for women's health + Wellness series
Women + Nutrition: decoding diet trends and functional nutrition
Proper nutrition is the most powerful intervention women can put in place to impact their health and body composition, yet is one of the most confusing topics due to the multitude of diet trends out there. We will be discussing how 'food is medicine' as well as deciphering the details of common diet trends to determine which one is best for you.
Includes:
+ Pre-Session 3 day assessment questionnaire, to bring to the first session with you
+ Receive 10% off Group Functional Nutrition Grocery Tour
+ Receive the 2 common root causes of disease & how food acts as medicine
+ Determine which diet plan is best for you
Proper nutrition is the most powerful intervention women can put in place to impact their health and body composition, yet is one of the most confusing topics due to the multitude of diet trends out there. We will be discussing how 'food is medicine' as well as deciphering the details of common diet trends to determine which one is best for you.
Includes:
+ Pre-Session 3 day assessment questionnaire, to bring to the first session with you
+ Receive 10% off Group Functional Nutrition Grocery Tour
+ Receive the 2 common root causes of disease & how food acts as medicine
+ Determine which diet plan is best for you
Women Hormones and Health: Cortisol, Insulin, Thyroid, and Estrogen
A woman's hormones are like a web and can easily get tangled up, wreaking havoc on our weight and health. Learn what these hormones are, their role in the body, symptoms of imbalance, factors that cause imbalance, and how to fix them.
Includes:
+ Pre-Session hormone assessment questionnaires - identify your primary hormone culprits
+ Uncover your personal hormone imbalances & receive practical tips on how to re-balance them
+ 10% off Specialty Lab Testing on specific hormones (includes personalized interpretation and action plan with Cindi)
A woman's hormones are like a web and can easily get tangled up, wreaking havoc on our weight and health. Learn what these hormones are, their role in the body, symptoms of imbalance, factors that cause imbalance, and how to fix them.
Includes:
+ Pre-Session hormone assessment questionnaires - identify your primary hormone culprits
+ Uncover your personal hormone imbalances & receive practical tips on how to re-balance them
+ 10% off Specialty Lab Testing on specific hormones (includes personalized interpretation and action plan with Cindi)
Stress Management and Self-Care Techniques
2 out of 3 medical visits are related to stress. Although women tend to perceive stress levels as being low in their lives, the reality is we all have it and it impacts everything from how we function daily (energy, sleep, cravings), our weight and body composition, as well as our risk for chronic health conditions. We will review how to assess your 'type/s' of stress and how to master its management.
Includes:
+ Pre-Session questionnaire to determine personal stress 'type'
+ Understanding of different stress management tactics with practical application during the session
+ 10% off 90 minute Individual Nutrition & Lifestyle Consultation with personalized action plan with Cindi
2 out of 3 medical visits are related to stress. Although women tend to perceive stress levels as being low in their lives, the reality is we all have it and it impacts everything from how we function daily (energy, sleep, cravings), our weight and body composition, as well as our risk for chronic health conditions. We will review how to assess your 'type/s' of stress and how to master its management.
Includes:
+ Pre-Session questionnaire to determine personal stress 'type'
+ Understanding of different stress management tactics with practical application during the session
+ 10% off 90 minute Individual Nutrition & Lifestyle Consultation with personalized action plan with Cindi
What Is Gut Health? Why Does It Matter?
Our gut is our foundation to health with over 70% of Americans experiencing dysfunction. The problem lies in that, more often than not, symptoms present 'outside' the gut. Learn why and how the gut impacts our immunity, weight and body composition, mood (depression, anxiety), sleep, and overall metabolism.
Includes:
+ Pre-Session questionnaires to assess gut function
+ Understand functions of gut, symptoms & conditions associated with dysfunction, factors that disrupt the gut, and how to repair it
+10% off comprehensive Stool Analysis Test (includes personalized interpretation and action plan with Cindi)
Our gut is our foundation to health with over 70% of Americans experiencing dysfunction. The problem lies in that, more often than not, symptoms present 'outside' the gut. Learn why and how the gut impacts our immunity, weight and body composition, mood (depression, anxiety), sleep, and overall metabolism.
Includes:
+ Pre-Session questionnaires to assess gut function
+ Understand functions of gut, symptoms & conditions associated with dysfunction, factors that disrupt the gut, and how to repair it
+10% off comprehensive Stool Analysis Test (includes personalized interpretation and action plan with Cindi)
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Meet Cindi Lockhart, rdn, ldn, ifncpA certified Integrative and Functional Nutrition Practitioner, Cindi has over 26 years in professional practice with a focus on Women’s Health. Her approach is to optimize one’s health and function by getting to the root cause/s of dysfunction through comprehensive assessments (subjective and objective - specialty lab testing) and coaching on a holistic lifestyle: nutrition, food, exercise, stress management, sleep optimization, supplementation, and environmental toxin exposure.
Specialties: • Infertility • Pre-Conception | Pre-Natal • Perimenopause & Menopause • Menopause •Thyroid Dysfunction • Gut Health – impacts mood (depression, anxiety), skin, and immunity • Autoimmunity |
