reach your goals with the right fitness & wellness partner
We offer the most cutting-edge fitness and wellness services with proven results.
We combine science-based techniques, a proven methodology, along with attention to biomechanics, strength coaching, physiology, nutrition and mental wellness to help our clients reach their goals.
We combine science-based techniques, a proven methodology, along with attention to biomechanics, strength coaching, physiology, nutrition and mental wellness to help our clients reach their goals.
SERVICES
VIRTUAL & IN-STUDIO
personal trainingThe best personal training in Minneapolis. Weight-loss, sports performance or simply improving your quality of life to do the things you want to do, personal training is the answer. Having a custom prescription and custom training for success does make a difference. 90% of individuals who have training see dramatic improvements.
1 on 1 personal training
Personal training and custom programming for specific targeted goals in health and wellness improvement, performance, sports endurance and strength, corrective movement, weight loss, stress management, flexibility, beginning exercise, limited mobility, lyme recovery, sports injury recovery (post physical therapy) Remotely/online or onsite. Sign-up for your free consult today. small group training
Small group personal training (usually 2-5ppl) Custom training program to fit the group and desired goals |
nutrition coachingI eat healthy" doesn't mean anything these days. What does real, healthy nutrition look like? What is best for my lifestyle and performance level? Sign-up for nutrition coaching today with the best, elite nutrition coaches in Minneapolis.
Nutrition Coaching
One on one nutrition coaching, education, dietary assessments, journaling and nutrition and supplement program creation. Remotely/online or onsite. Grocery tours
Private or Group Tours. Tours include: learning about how to maneuver through the store, what types of foods to stay away from, alternative food options, what to look for in labels and how to maximize your goals, while reducing old habits specialty lab testing
Lab testing and interpretation of results comprehensive assesments
Pre-program, continued and post-program assessments |
executive coachingYou are busy. You don't have time to think about how to make and implement the improvements you know you need to keep your hectic pace and live a healthier life. Having a coach separates you from the rest of the pack. It's the support you need to give you the edge you desire.
1 on 1 coaching
Executive coaching for improving brain function, clarity, stress-management and mental and physical wellness in a hectic day/week and/or lifestyle. Learn how to unlock your potential in increased brain function, reduce brain fog and optimize your day for increased energy. Remotely/online or onsite. |
OTHER SERVICES & PROGRAMS
semi-private classes (IN-STUDIO only) | online webinars (coming soon)
NOTE: All semi-private classes have been temporarily been cancelled due to COVID
and will resume again in-person when safe.
and will resume again in-person when safe.
Elev8 Wellness Series + Events
We offer cutting-edge education for both men and women that you can't find elsewhere.
Our wellness leaders are highly-educated, experienced and trained individuals with a passion for wellness and education.
Learn more here about our latest Women's Wellness Series.
Our wellness leaders are highly-educated, experienced and trained individuals with a passion for wellness and education.
Learn more here about our latest Women's Wellness Series.
group fitness
Boutique-style fitness classes with limited class sizes that offer our guests a unique and more personal experience.
No more rushing to get a spot. Your spot is always waiting for you. All you need to bring is yourself.
Classes in Yoga, Yin Yoga Massage, Dance Fitness, Bootcamp and more.
No more rushing to get a spot. Your spot is always waiting for you. All you need to bring is yourself.
Classes in Yoga, Yin Yoga Massage, Dance Fitness, Bootcamp and more.
elev8 kids
Our Toddler Creative Movement Series has been a big success and offers a unique dance/movement environment for toddlers ages 2-3 without parent participation. Parents are nearby with viewing access of the dance studio. Kids learn to follow directions, movements, explore how to move their body and have fun with a group of kids their age.
Learn more here.
Learn more here.
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Virtual coachingLearn the number one secret for how to achieve any weight loss goal, any muscle gain goal, any fitness goal. Virtual Coaching strategy helps clients overcome genetic barriers, time constraints, motivation challenges, health-related limitations and even mental, emotional or psychological blocks.
We offer unique, highly effective and successful coaching programs that combine science, years of experience, biomechanics, nutrition strategies and more. |
Elev8 Wellness exclusive programs
Demystify all Fitness™
Cutting through the BS of the fitness fads and trends. We build wellness programs based on truth, science, experience, and what actually works.
Demystify All Fitness™ is a membership-only, subscription program that allows members to access tools, articles, research and insights by Jonathan Watters.
Choose from 3 subscription programs offered: Demystify Access, Demystify Access + One session per month , and Demystify + Weekly sessions per month.
Demystify All Fitness™ is a membership-only, subscription program that allows members to access tools, articles, research and insights by Jonathan Watters.
Choose from 3 subscription programs offered: Demystify Access, Demystify Access + One session per month , and Demystify + Weekly sessions per month.
Functional Medicine - Hormone Therapy - Integrative Medicine - Body Correction
There are some challenges which pose especially great difficulty for clients. As such, we work closely with medical doctors, functional medicine doctors, clinics, laboratory testing organizations, and other synergistic services in order to help the client interpret and advocate for oneself in the most effective manner.
There are safe and effective ways to get the testing you need and the answers you require without endless doctor visits. Patients have the right to work directly with labs. And we gladly walk many clients through this process, still under the supervision of clinicians, but without the typical headaches associated with standard clinic visits.
There are some challenges which pose especially great difficulty for clients. As such, we work closely with medical doctors, functional medicine doctors, clinics, laboratory testing organizations, and other synergistic services in order to help the client interpret and advocate for oneself in the most effective manner.
There are safe and effective ways to get the testing you need and the answers you require without endless doctor visits. Patients have the right to work directly with labs. And we gladly walk many clients through this process, still under the supervision of clinicians, but without the typical headaches associated with standard clinic visits.
ADVANCED DIAGNOSTICS & IMAGING
Personally, we've discovered that there are times when the classical American medical model is an abject failure. It succeeds at so many levels; and it once was very cutting edge 50-100 years ago. No one contends its outcomes in trauma. Western Medicine's efficacy with chronic conditions, on the other hand, have had lackluster at best.
In the pursuit of optimal wellness, patients are at the mercy of outdated or contradictory medical advice. We take a scientific approach in helping clients apply rigor in their own critical thinking in order to sift through the noise and archaic directives. We are not ideologues. We are pragmatists. We advocate for empiricism, strict scientific definitions, and a lot of self-directed testing. And we reject all pseudoscience. A simple glucometer used frequently, as an example, will often gives clients a far stronger sense of how their lifestyle is affecting their health than yearly checkups with a complete blood count and comprehensive metabolic panel.
There are many testing organizations and wellness practitioners in the area and around the world with whom we partner in order to create a much clearer, faster and exceptionally more effective outcome for clients/patients. This puts several imaging and testing services at the fingertips of our clients which are either totally unavailable elsewhere or require many pointless hoops to jump through first in the standard clinical model.
We can generally refer out for same day/same week ultrasound, X-ray, MRI, digital motion X-ray and blood or saliva tests, and at a fraction of the typical costs. Coaching does not supersede, contradict, or replace proven methodology in medicine. Rather, it is an education tool to help empower the client to become a well-informed patient who can ask the right questions, appropriately challenge authority, and most importantly uncover the most practical ways forward.
Personally, we've discovered that there are times when the classical American medical model is an abject failure. It succeeds at so many levels; and it once was very cutting edge 50-100 years ago. No one contends its outcomes in trauma. Western Medicine's efficacy with chronic conditions, on the other hand, have had lackluster at best.
In the pursuit of optimal wellness, patients are at the mercy of outdated or contradictory medical advice. We take a scientific approach in helping clients apply rigor in their own critical thinking in order to sift through the noise and archaic directives. We are not ideologues. We are pragmatists. We advocate for empiricism, strict scientific definitions, and a lot of self-directed testing. And we reject all pseudoscience. A simple glucometer used frequently, as an example, will often gives clients a far stronger sense of how their lifestyle is affecting their health than yearly checkups with a complete blood count and comprehensive metabolic panel.
There are many testing organizations and wellness practitioners in the area and around the world with whom we partner in order to create a much clearer, faster and exceptionally more effective outcome for clients/patients. This puts several imaging and testing services at the fingertips of our clients which are either totally unavailable elsewhere or require many pointless hoops to jump through first in the standard clinical model.
We can generally refer out for same day/same week ultrasound, X-ray, MRI, digital motion X-ray and blood or saliva tests, and at a fraction of the typical costs. Coaching does not supersede, contradict, or replace proven methodology in medicine. Rather, it is an education tool to help empower the client to become a well-informed patient who can ask the right questions, appropriately challenge authority, and most importantly uncover the most practical ways forward.
