Nutrition Coaching

"I eat healthy" doesn't mean anything these days. What does real, healthy nutrition look like? What is best for my lifestyle and performance level? Sign-up for nutrition coaching today with the best, elite nutrition coaches in Minneapolis.

Nutrition Coaching

One on one nutrition coaching, education, dietary assessments, journaling and nutrition and supplement program creation

Grocery tours

Private or Group Tours.
Tours include: learning about how to maneuver through the store, what types of foods to stay away from, alternative food options, what to look for in labels and how to maximize your goals, while reducing old habits 

specialty lab testing

Lab testing and interpretation of results

comprehensive assesments

Pre-program, continued and post-program assessments

Personal Training

Simply the best personal training in Minneapolis. Weight-loss, sports performance or simply improving your quality of life to do the things you want to do, personal training is the answer. Having a custom prescription and custom training for success does make a difference. 90% of individuals who have training see dramatic improvements. Schedule a FREE consult with our elite master coaches and trainers.

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1 on 1 personal training

Personal training and custom programming for specific targeted goals in health and wellness improvement, performance, sports endurance and strength, corrective movement, weight loss, stress management, flexibility, beginning exercise, limited mobility, lyme recovery,  sports injury recovery (post physical therapy)
Sign-up for your free consult today.

small group training

Small group personal training (usually 2-5ppl)
Custom training program to fit the group and desired goals

Executive Coaching

You are busy. You don't have time to think about how to make and implement the improvements you know you need to keep your hectic pace and live a healthier life. Having a coach separates you from the rest of the pack. It's the support you need to give you the edge you desire. Setup your FREE initial consult to learn from the best executive coach in Minneapolis.

1 on 1 coaching

Executive coaching for improving brain function, clarity, stress-management and mental and physical wellness in a hectic day/week and/or lifestyle.

Learn how to unlock your potential in increased brain function, reduce brain fog and optimize your day for increased energy.

Semi-Private Classes

Our belief is in commitment, accountability and high end value. The standard fitness facility begins with a revenue goal. Our only goal is to be true to our beliefs. The top three complaints in group exercise classes are these: too crowded; long lines which still don't ensure a spot; too impersonal. We pledge to be exactly the opposite. We are what people need in a group. Groups are 5-10 people. You have your spot. You are committed. You are accountable to the instructor, the group and yourself. Sign-up Today for your FREE first class.

Elev8 Wellness Series + Events

We offer cutting-edge education for both men and women that you can't find elsewhere.

Our wellness leaders are highly-educated, experienced and trained individuals with a passion for wellness and education.
Learn more here about our latest Women's Wellness Series.

group fitness

Boutique-style fitness classes with limited class sizes that offer our guests a unique and more personal experience.

No more rushing to get a spot. Your spot is always waiting for you. All you need to bring is yourself.

Classes in Yoga, Yin Yoga Massage, Dance Fitness, Bootcamp and more.

elev8 kids

Our Toddler Creative Movement Series has been a big success and offers a unique dance/movement environment for toddlers ages 2-3 without parent participation. Parents are nearby with viewing access of the dance studio. Kids learn to follow directions, movements, explore how to move their body and have fun with a group of kids their age.
Learn more here.