The elev8 wellness difference
We believe in meeting you where you are in your health and fitness journey. You are not a number in a huge sea of people. Your journey and specific challenges are important. We listen, educate and customize your fitness and wellness plan to help you achieve your goals in fitness, wellness, nutrition, stress management, performance, sports training and overall health.
We offer the highest level of expertise and customized fitness solutions when it comes to your health, fitness, nutrition, performance and wellness goals.
Our fitness and wellness experts are some of the most highly educated, trained and experienced coaches, dietitians, trainers and instructors leading the way in Minnesota and in the U.S.
We believe that each one of our guests and clients are important and the best solution is a more personalized, custom solution, to fit the individual. We offer a personal, non-judgmental, highly-educated and insightful experience to our guests and clients that accomplishes real results and improves health, and quality of life.
We offer the highest level of expertise and customized fitness solutions when it comes to your health, fitness, nutrition, performance and wellness goals.
Our fitness and wellness experts are some of the most highly educated, trained and experienced coaches, dietitians, trainers and instructors leading the way in Minnesota and in the U.S.
We believe that each one of our guests and clients are important and the best solution is a more personalized, custom solution, to fit the individual. We offer a personal, non-judgmental, highly-educated and insightful experience to our guests and clients that accomplishes real results and improves health, and quality of life.
Elev8 Services
you are in control of your health, fitness, and wellness goals–we are here to help you reach them
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Nutrition Coaching
One on one nutrition coaching, education, dietary assessments, journaling and nutrition and supplement program creation Grocery tours
Private or Group Tours. Tours include: learning about how to maneuver through the store, what types of foods to stay away from, alternative food options, what to look for in labels and how to maximize your goals, while reducing old habits specialty lab testing
Lab testing and interpretation of results comprehensive assesments
Pre-program, continued and post-program assessments |
1 on 1 personal training
Personal training and custom programming for specific targeted goals in health and wellness improvement, performance, sports endurance and strength, corrective movement, weight loss, stress management, flexibility, beginning exercise, limited mobility, lyme recovery, sports injury recovery (post physical therapy) Sign-up for your free consult today. small group training
Small group personal training (usually 2-5ppl) Custom training program to fit the group and desired goals |
1 on 1 coaching
Executive coaching for improving brain function, clarity, stress-management and mental and physical wellness in a hectic day/week and/or lifestyle. Learn how to unlock your potential in increased brain function, reduce brain fog and optimize your day for increased energy. |
Elev8 Wellness Series + Events
We offer cutting-edge education for both men and women that you can't find elsewhere. Our wellness leaders are highly-educated, experienced and trained individuals with a passion for wellness and education. Learn more here about our latest Women's Wellness Series. group fitness
Boutique-style fitness classes with limited class sizes that offer our guests a unique and more personal experience. No more rushing to get a spot. Your spot is always waiting for you. All you need to bring is yourself. Classes in Yoga, Yin Yoga Massage, Dance Fitness, Bootcamp and more. elev8 kids
Our Toddler Creative Movement Series has been a big success and offers a unique dance/movement environment for toddlers ages 2-3 without parent participation. Parents are nearby with viewing access of the dance studio. Kids learn to follow directions, movements, explore how to move their body and have fun with a group of kids their age. Learn more here. |
Functional Medicine - Hormone Therapy - Integrative Medicine - Body Correction
There are some challenges which pose especially great difficulty for clients. As such, we work closely with medical doctors, functional medicine doctors, clinics, laboratory testing organizations, and other synergistic services in order to help the client interpret and advocate for oneself in the most effective manner.
There are safe and effective ways to get the testing you need and the answers you require without endless doctor visits. Patients have the right to work directly with labs. And we gladly walk many clients through this process, still under the supervision of clinicians, but without the typical headaches associated with standard clinic visits.
There are some challenges which pose especially great difficulty for clients. As such, we work closely with medical doctors, functional medicine doctors, clinics, laboratory testing organizations, and other synergistic services in order to help the client interpret and advocate for oneself in the most effective manner.
There are safe and effective ways to get the testing you need and the answers you require without endless doctor visits. Patients have the right to work directly with labs. And we gladly walk many clients through this process, still under the supervision of clinicians, but without the typical headaches associated with standard clinic visits.
Advanced Imaging and Citizen Medicine
Personally, we've discovered that there are times when the classical American medical model is an abject failure. It succeeds at so many levels; and it once was very cutting edge 50-100 years ago. No one contends its outcomes in trauma. Western Medicine's efficacy with chronic conditions, on the other hand, have had lackluster at best.
In the pursuit of optimal wellness, patients are at the mercy of outdated or contradictory medical advice. We take a scientific approach in helping clients apply rigor in their own critical thinking in order to sift through the noise and archaic directives. We are not ideologues. We are pragmatists. We advocate for empiricism, strict scientific definitions, and a lot of self-directed testing. And we reject all pseudoscience. A simple glucometer used frequently, as an example, will often gives clients a far stronger sense of how their lifestyle is affecting their health than yearly checkups with a complete blood count and comprehensive metabolic panel.
There are many testing organizations and wellness practitioners in the area and around the world with whom we partner in order to create a much clearer, faster and exceptionally more effective outcome for clients/patients. This puts several imaging and testing services at the fingertips of our clients which are either totally unavailable elsewhere or require many pointless hoops to jump through first in the standard clinical model.
We can generally refer out for same day/same week ultrasound, X-ray, MRI, digital motion X-ray and blood or saliva tests, and at a fraction of the typical costs. Coaching does not supersede, contradict, or replace proven methodology in medicine. Rather, it is an education tool to help empower the client to become a well-informed patient who can ask the right questions, appropriately challenge authority, and most importantly uncover the most practical ways forward.
Personally, we've discovered that there are times when the classical American medical model is an abject failure. It succeeds at so many levels; and it once was very cutting edge 50-100 years ago. No one contends its outcomes in trauma. Western Medicine's efficacy with chronic conditions, on the other hand, have had lackluster at best.
In the pursuit of optimal wellness, patients are at the mercy of outdated or contradictory medical advice. We take a scientific approach in helping clients apply rigor in their own critical thinking in order to sift through the noise and archaic directives. We are not ideologues. We are pragmatists. We advocate for empiricism, strict scientific definitions, and a lot of self-directed testing. And we reject all pseudoscience. A simple glucometer used frequently, as an example, will often gives clients a far stronger sense of how their lifestyle is affecting their health than yearly checkups with a complete blood count and comprehensive metabolic panel.
There are many testing organizations and wellness practitioners in the area and around the world with whom we partner in order to create a much clearer, faster and exceptionally more effective outcome for clients/patients. This puts several imaging and testing services at the fingertips of our clients which are either totally unavailable elsewhere or require many pointless hoops to jump through first in the standard clinical model.
We can generally refer out for same day/same week ultrasound, X-ray, MRI, digital motion X-ray and blood or saliva tests, and at a fraction of the typical costs. Coaching does not supersede, contradict, or replace proven methodology in medicine. Rather, it is an education tool to help empower the client to become a well-informed patient who can ask the right questions, appropriately challenge authority, and most importantly uncover the most practical ways forward.