live. awesome.
over 5,000 hours of virtual/online training & COACHING
We mastered virtual/online, one-on-one coaching and training before it was the only option.
Now, with studios and fitness centers back up and running, it is more important than ever to choose the right expert to grow with you. Partner with the top fitness and nutrition coaches that understand how to get virtual as well as in-studio results.
Now, with studios and fitness centers back up and running, it is more important than ever to choose the right expert to grow with you. Partner with the top fitness and nutrition coaches that understand how to get virtual as well as in-studio results.
*Free initial consult open to new clients/guests only.
reach your goals with the right
fitness & wellness partner
We offer the most cutting-edge fitness and wellness services with proven results.
We combine science-based techniques, a proven methodology, along with attention to biomechanics, strength coaching, physiology, nutrition and mental wellness to help our clients reach their goals.
We combine science-based techniques, a proven methodology, along with attention to biomechanics, strength coaching, physiology, nutrition and mental wellness to help our clients reach their goals.
SERVICES
VIRTUAL & IN-STUDIO
personal trainingThe best personal training in Minneapolis. Weight-loss, sports performance or simply improving your quality of life to do the things you want to do, personal training is the answer. Having a custom prescription and custom training for success does make a difference. 90% of individuals who have training see dramatic improvements.
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nutrition coachingI eat healthy" doesn't mean anything these days. What does real, healthy nutrition look like? What is best for my lifestyle and performance level? Sign-up for nutrition coaching today with the best, elite nutrition coaches in Minneapolis.
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executive coachingYou are busy. You don't have time to think about how to make and implement the improvements you know you need to keep your hectic pace and live a healthier life. Having a coach separates you from the rest of the pack. It's the support you need to give you the edge you desire.
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OTHER SERVICES & PROGRAMS
semi-private classes (IN-STUDIO only)
online webinars (coming soon)
NOTE: All semi-private classes have been temporarily been cancelled due to COVID
and will resume again in-person when safe.
and will resume again in-person when safe.
Virtual & in-studio training and coaching
Interested in getting started
or learning more?
Purchase virtual coaching
Virtual Coaching - 4 sessions (minimum)
$636.00
Learn the number one secret for how to achieve any weight loss goal, any muscle gain goal, any fitness goal. Virtual Coaching strategy helps clients overcome genetic barriers, time constraints, motivation challenges, health-related limitations and even mental, emotional or psychological blocks.
Includes: 4, one-hour phone/video sessions
Includes: 4, one-hour phone/video sessions
In each session:
• You will be given insight into your patterns, behaviors and physical and psychological state.
• You will always be given a core homework assignment which dramatically improves the way you operate throughout your week.
• You will be guided through the proper weekly practices
• You will be walked through how you are applying the 80/20 rule in every aspect of your life and fitness program
• You will be graded (and included in the grading) on five different dimensions of program adherence
• Depending on grade obtained, you will be moved on to the next level of coaching, moved to a remedial program, or be faced with the reality that you aren’t yet serious about transforming - Grading helps clients understand which one of the three categories of clients they are. There are three categories of client: 1.) Rapid-learning students (A- to A+) - they move on to advanced techniques or maintenance program within six sessions 2.) Less-motivated clients (C+ to B+) - they must learn about self-awareness and troubleshooting which alone takes a minimum of twelve sessions; 3.) Denial clients (F- to C) - they have two paths: a.) they embrace the fact that most of their beliefs are in error and their behaviors are self-sabotaging, and they are ready to learn, moving them into the second category; or b.) they continue to refuse to face their controllable difficulties and discontinue the program by the fourth session.
Virtual Coaching - 12 sessions (maximum)
$1,908.00
Learn the number one secret for how to achieve any weight loss goal, any muscle gain goal, any fitness goal. Virtual Coaching strategy helps clients overcome genetic barriers, time constraints, motivation challenges, health-related limitations and even mental, emotional or psychological blocks.
Includes: 12, one-hour phone/video sessions
In each session:
• You will be given insight into your patterns, behaviors and physical and psychological state.
• You will always be given a core homework assignment which dramatically improves the way you operate throughout your week.
• You will be guided through the proper weekly practices
• You will be walked through how you are applying the 80/20 rule in every aspect of your life and fitness program
• You will be graded (and included in the grading) on five different dimensions of program adherence
• Depending on grade obtained, you will be moved on to the next level of coaching, moved to a remedial program, or be faced with the reality that you aren’t yet serious about transforming - Grading helps clients understand which one of the three categories of clients they are. There are three categories of client: 1.) Rapid-learning students (A- to A+) - they move on to advanced techniques or maintenance program within six sessions 2.) Less-motivated clients (C+ to B+) - they must learn about self-awareness and troubleshooting which alone takes a minimum of twelve sessions; 3.) Denial clients (F- to C) - they have two paths: a.) they embrace the fact that most of their beliefs are in error and their behaviors are self-sabotaging, and they are ready to learn, moving them into the second category; or b.) they continue to refuse to face their controllable difficulties and discontinue the program by the fourth session.
Includes: 12, one-hour phone/video sessions
In each session:
• You will be given insight into your patterns, behaviors and physical and psychological state.
• You will always be given a core homework assignment which dramatically improves the way you operate throughout your week.
• You will be guided through the proper weekly practices
• You will be walked through how you are applying the 80/20 rule in every aspect of your life and fitness program
• You will be graded (and included in the grading) on five different dimensions of program adherence
• Depending on grade obtained, you will be moved on to the next level of coaching, moved to a remedial program, or be faced with the reality that you aren’t yet serious about transforming - Grading helps clients understand which one of the three categories of clients they are. There are three categories of client: 1.) Rapid-learning students (A- to A+) - they move on to advanced techniques or maintenance program within six sessions 2.) Less-motivated clients (C+ to B+) - they must learn about self-awareness and troubleshooting which alone takes a minimum of twelve sessions; 3.) Denial clients (F- to C) - they have two paths: a.) they embrace the fact that most of their beliefs are in error and their behaviors are self-sabotaging, and they are ready to learn, moving them into the second category; or b.) they continue to refuse to face their controllable difficulties and discontinue the program by the fourth session.
Virtual Coaching for Couples - 4 sessions (minimum)
$916.00
Learn the number one secret for how to achieve any weight loss goal, any muscle gain goal, any fitness goal. Virtual Coaching strategy helps clients overcome genetic barriers, time constraints, motivation challenges, health-related limitations and even mental, emotional or psychological blocks.
Includes: 4, one-hour phone/video sessions
Includes: 4, one-hour phone/video sessions
In each session:
• You will be given insight into your patterns, behaviors and physical and psychological state.
• You will always be given a core homework assignment which dramatically improves the way you operate throughout your week.
• You will be guided through the proper weekly practices
• You will be walked through how you are applying the 80/20 rule in every aspect of your life and fitness program
• You will be graded (and included in the grading) on five different dimensions of program adherence
• Depending on grade obtained, you will be moved on to the next level of coaching, moved to a remedial program, or be faced with the reality that you aren’t yet serious about transforming - Grading helps clients understand which one of the three categories of clients they are. There are three categories of client: 1.) Rapid-learning students (A- to A+) - they move on to advanced techniques or maintenance program within six sessions 2.) Less-motivated clients (C+ to B+) - they must learn about self-awareness and troubleshooting which alone takes a minimum of twelve sessions; 3.) Denial clients (F- to C) - they have two paths: a.) they embrace the fact that most of their beliefs are in error and their behaviors are self-sabotaging, and they are ready to learn, moving them into the second category; or b.) they continue to refuse to face their controllable difficulties and discontinue the program by the fourth session.
Virtual Coaching for Couples - 12 sessions (maximum)
$2,748.00
Learn the number one secret for how to achieve any weight loss goal, any muscle gain goal, any fitness goal. Virtual Coaching strategy helps clients overcome genetic barriers, time constraints, motivation challenges, health-related limitations and even mental, emotional or psychological blocks.
Includes: 12, one-hour phone/video sessions
In each session:
• You will be given insight into your patterns, behaviors and physical and psychological state.
• You will always be given a core homework assignment which dramatically improves the way you operate throughout your week.
• You will be guided through the proper weekly practices
• You will be walked through how you are applying the 80/20 rule in every aspect of your life and fitness program
• You will be graded (and included in the grading) on five different dimensions of program adherence
• Depending on grade obtained, you will be moved on to the next level of coaching, moved to a remedial program, or be faced with the reality that you aren’t yet serious about transforming - Grading helps clients understand which one of the three categories of clients they are. There are three categories of client: 1.) Rapid-learning students (A- to A+) - they move on to advanced techniques or maintenance program within six sessions 2.) Less-motivated clients (C+ to B+) - they must learn about self-awareness and troubleshooting which alone takes a minimum of twelve sessions; 3.) Denial clients (F- to C) - they have two paths: a.) they embrace the fact that most of their beliefs are in error and their behaviors are self-sabotaging, and they are ready to learn, moving them into the second category; or b.) they continue to refuse to face their controllable difficulties and discontinue the program by the fourth session.
Includes: 12, one-hour phone/video sessions
In each session:
• You will be given insight into your patterns, behaviors and physical and psychological state.
• You will always be given a core homework assignment which dramatically improves the way you operate throughout your week.
• You will be guided through the proper weekly practices
• You will be walked through how you are applying the 80/20 rule in every aspect of your life and fitness program
• You will be graded (and included in the grading) on five different dimensions of program adherence
• Depending on grade obtained, you will be moved on to the next level of coaching, moved to a remedial program, or be faced with the reality that you aren’t yet serious about transforming - Grading helps clients understand which one of the three categories of clients they are. There are three categories of client: 1.) Rapid-learning students (A- to A+) - they move on to advanced techniques or maintenance program within six sessions 2.) Less-motivated clients (C+ to B+) - they must learn about self-awareness and troubleshooting which alone takes a minimum of twelve sessions; 3.) Denial clients (F- to C) - they have two paths: a.) they embrace the fact that most of their beliefs are in error and their behaviors are self-sabotaging, and they are ready to learn, moving them into the second category; or b.) they continue to refuse to face their controllable difficulties and discontinue the program by the fourth session.
