how we make you awesome

Personal Training

Simply the best personal training in Minneapolis. Weight-loss, sports performance or simply improving your quality of life to do the things you want to do, personal training is the answer. Having a custom prescription and custom training for success does make a difference. 90% of individuals who have training see dramatic improvements. Schedule a FREE consult with our elite master coaches and trainers.

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Nutrition Coaching

"I eat healthy" doesn't mean anything these days. What does real, healthy nutrition look like? What is best for my lifestyle and performance level? Sign-up for nutrition coaching today with the best, elite nutrition coaches in Minneapolis.

Executive Coaching

You are busy. You don't have time to think about how to make and implement the improvements you know you need to keep your hectic pace and live a healthier life. Having a coach separates you from the rest of the pack. It's the support you need to give you the edge you desire. Setup your FREE initial consult to learn from the best executive coach in Minneapolis.

Semi-Private Classes

Our belief is in commitment, accountability and high end value. The standard fitness facility begins with a revenue goal. Our only goal is to be true to our beliefs. The top three complaints in group exercise classes are these: too crowded; long lines which still don't ensure a spot; too impersonal. We pledge to be exactly the opposite. We are what people need in a group. Groups are 5-10 people. You have your spot. You are committed. You are accountable to the instructor, the group and yourself. Sign-up Today for your FREE first class.

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​Interested in getting started or learning more?

Schedule your initial free consult

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