Smarter? Yes. Harder? Doubtful. If you seek elevated heart rate as a confirmation that you are doing the right thing, it’s probably the exact opposite for you.
I think it’s beneficial to continually remind ourselves about the Blue Zones: various micro-cultures the world over which are comprised of on-average leaner people with low-to-no risks or incidence of heart disease and cancer.
Do you really think 80-year-old men sipping alcohol in the town square on a Greek island are tracking steps or jogging?
Do you really think 90-year-old Okinawan karate instructors are fit because they sweat non-stop in a workout?
There is this propensity to get stuck in a trap with toothpick limbs and ever-growing paunch by emphasizing continuous elevated heart rate efforts.
Try rest. Try peace. Try mindset. Get strong. Be intense momentarily. Don’t burn yourself out.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423