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wellblog

You Can Invest in A Few Minutes of Strength Per Week

4/18/2020

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Witness perhaps the greatest physical feat EVER performed, by @mohamed_ehab_youssef , thanks to @atginsta . Volume 🎼 UP (video here: https://www.instagram.com/p/B5-0J3gjAI6/).

A 170-something pound man tears over 380lbs off the ground, assumes a non-traditional “lie back” on second pull, breaks feet off the ground, and nails the catch in a depth most cirque du soleil performers can’t do with NO weight in hand. Then, nonchalantly he stands it up like a warmup.

The speed, power, control, agility, mobility, coordination, and strength-to-bodyweight showcased in this one effort makes all historical performances by all elite Crossfitters look quaint.

Moreover, it’s a sobering moment of comparison when thinking about how much convincing it takes to get average people to just maintain the capacity to walk up a flight of stairs or strengthen ANYTHING. This performance is beyond impressive. But it’s also performed by a human. This is what the human body can do. With a few minutes per week, we can become better. There’s no need to opt in to lose all physical capacity.
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  • Elev8 Wellness
    • About
    • Meet the team
    • Classes >
      • Women's Wellness Series
      • Elev8 Yoga
      • Elev8 Dance
      • Elev8 Kids Programs >
        • Elev8kids Summer Camp
        • Toddler Classes
    • Our Studios >
      • Rent Our Studio
    • Elev8 Recipes
  • WellBlog
  • Services
  • Virtual Coaching
  • Contact
    • Take a Tour