Because steps are all that is, all the was, and all that ever will be. If you didn’t work the steps, don’t get on the scale. If you did, don’t get on the scale. Scale is not steps. Fitbit steps are not steps. All of the daily practices and behaviors which benefit you are the steps.
Work the steps. Or don’t work the steps. But do not expect to be atop a staircase if you didn’t climb the stairs.
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We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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