Better sleep provides the willpower to get up early. Getting up early provides the resource to start a day with something good for yourself. That workout or reading or meditation puts you in a dominant position to control the day. And so on.
Additionally, I would argue each decision represents in our minds our perceived identity, which then influences our subsequent decisions.
I've seen it many times where someone makes one bad decision and their willpower evaporates. In their minds it marked the end of the road; and now they are fully committed to throwing away opportunities.
In the same way, it can simply begin with one execution of willpower to beget more.
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No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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