Why sprint? It teaches the body to accomplish MORE work in LESS time. Yes, there are the metabolic after-effects, EPOC, and such. But don’t lose sight of the need, somewhere in your training, to become fundamentally better than you were. Too often, with the emphasis on depletion, people do longer activity only to find that they are becoming less and less capable. People in my network will triumphantly report back to me that they did a few hours of walking. And I don’t think that’s a bad thing, especially when compared to NO activity. But when compared to anything else, it doesn’t represent improvement in health prospects or fitness capacity.
Of course this doesn’t mean you have to hit 2000 watts (or the 1800+ featured here: https://www.instagram.com/p/B3E6ZKqj2gj/). It just means that you should figure out a way to compared-to-self improve. That's why sprint.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
Sign-up for a Tour
Covid Screen Waiver
Become an Elev8 Instructor
6244 lyndale ave. s., minneapolis, mn 55423