According to Will Rogers, step one is to stop digging.
I see this with people in fitness and in business. A sort of gambler’s mentality double-down addiction seems to take over.
Since the last effort at “dieting hard” and exercising too much didn’t create any lasting change, might as well do another 30-90 day aggressive attack again, right?
First, stop digging. Then, start thinking about building some steps. Everyone wants to skip the vital step of building steps.
“Don’t bother me with steps; I’m too busy digging.”
Just pause. Stop digging. Reflect on steps.
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No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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