When You Find Yourself in A Hole
According to Will Rogers, step one is to stop digging.
I see this with people in fitness and in business. A sort of gambler’s mentality double-down addiction seems to take over.
Since the last effort at “dieting hard” and exercising too much didn’t create any lasting change, might as well do another 30-90 day aggressive attack again, right?
First, stop digging. Then, start thinking about building some steps. Everyone wants to skip the vital step of building steps.
“Don’t bother me with steps; I’m too busy digging.”
Just pause. Stop digging. Reflect on steps.
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