Want a Healthier Heart? More Caffeine

Caffeine is heart protective. This is the mitochondrial activity in cardiac cells as we introduce more caffeine.

Specifically, the amount of caffeine in four cups of coffee improves mitochondrial function such that cardiovascular damage is mitigated:
https://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.2004408&fbclid=IwAR2AsG0XuEM73aG80fXgAWYLTzwb9kFa_B8qA6BcMlkC8QJRW5uauWEGvMk

Disclaimer: this sharing of science is being done neither sensitively nor insensitively. It is merely the sharing of scientific research from which all people can be educated, and some may find applicable and some may not. I share science with no intent to praise or condemn anyone. No one needs to feel bad if they never drank coffee, don't drink coffee, won't drink coffee. I don't expect people to go back in time with this information. Even with this information, some may choose not to have caffeine; and they're totally free to do however they please. Some people with the genetic or epigenetic variants with limited tolerance for caffeine may not be able to glean this benefit. That's ok. No one is judging you.

http://journals.plos.org/plosbiology/article…