Train for More Than
just to “get by.” People do nutrition and exercise for vanity. That’s fine if it continues to reinforce intelligent improvements in health and fitness. But where ya gonna be in 5, 10, 25 years? Just “getting by”? Training for looks? Give me a break. You’re going to want to be mobile and strong.
On a replaced knee, we’ve gotten this client back to full deadlifts and now 120lb Hatfield box squats (video here: https://www.instagram.com/p/B3-Lax5n4mv/). While the average American is patting himself on the back for being an impotent shadow of his 10-year-prior self, my clients in their 70s are better than they were in their 30s or 40s. While the average knee-replacement patient is patting herself on the back for kinda walking “almost normal” (and her “normal” is not good), my guy here is squatting more than he did 10 years ago.
Train for more than looks, or even this year's goals. Train not just to avoid becoming an invalid. Train for a life worth living.
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We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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