A client of mine was musing about an upcoming month with no events in it and how that lack of events will make compliance (regular workouts and diet adherence) easy. I cautioned her against thinking that way, because hitching your hopes to a challenge-less period of time is wishful thinking at best and a death wish at worst.
Today is the day. There's never going to be more time than you have right now; and what a gift it is.
I once heard a Navy SEAL say the number one secret to high performance is beginning the day with gratitude, being thankful for every good thing in ones life.
I include the challenges in my thanks. I include the urgency. I'm never going to have more time to do the things in life I want to do than I have today, right now.
I'm never going to have more time to spend with my kids than I have right now. I'm never going to have more time to reach for a goal.
Some people didn't get today. Some won't see its end. Not one of us is promised tomorrow. Each day passes; and there's 24 fewer hours in your life to git 'er dun. This is it. But it's more than enough, if you want it to be.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423