Webfire Themes Weebly Templates
    elev8 wellness
    contactus@elev8wellness.com 
    ​Member Login / Register
    612.554.7231
    • Elev8 Wellness
      • About
      • Meet the team
      • Classes >
        • Women's Wellness Series
        • Elev8 Yoga
        • Elev8 Dance
        • Elev8 Kids Programs >
          • Elev8kids Summer Camp
          • Toddler Classes
      • Our Studios >
        • Rent Our Studio
      • Elev8 Recipes
    • WellBlog
    • Services
    • Virtual Coaching
      • Virtual Coaching and Webinars for Coaches & Trainers
      • Virtual Coaching and Webinars for Everyone
    • Contact
      • Take a Tour

    start your path to live. awesome.

    This Week’s 20 Hours of Virtual Coaching‘s Lesson

    3/20/2020

    0 Comments

     
    Picture
    ✅ everyone said session was too hard
    ✅ at-home session can be too hard
    ✅ I don’t need to prove this
    ✅ stop trying to prove this
    ✅ seeing people in non-gym is better*
    ✅ did I mention non-gym can be too hard?

    Especially among my clients who are coaches or more advanced athletes, I suspected they thought limited equipment workouts couldn’t be challenging. So I overdid it a little 🤣🤣🤣.

    *In every single video appointment, I identified some incorrect, mistakenly-performed, or less-productively-performed exercises which we would’ve never corrected without me seeing the client in his or her home scenario. Emphasis on ME SEEING THEM. It’s educated me on the fact that I should’ve utilized video conference once or twice for in-person clients previously anyway; and that, although THEM SEEING ME or seeing other instructional videos is beneficial, it isn’t anywhere near as valuable as a professional assessing them.

    The video (here: https://www.instagram.com/p/B97uQ1gjck_/) is some more overdoing. To put things in perspective, I weigh 260lbs.

    To put the video into perspective:

    The single leg RDL w/ hand assist I did last week with a 250lb dumbbell x 3, and a 150lb dumbbell for multiple sets of 12 reps. A week before that I did stagger stance RDL with 455. I’ve taken near 600 for a ride on standard deadlifts, and more on rack pull.

    ​So, yeah, I’d say bands can get it done.
    0 Comments

    Your comment will be posted after it is approved.


    Leave a Reply.

    start your virtual coaching session today

    schedule free initial consult
    Picture
    • 6244 Lyndale Ave. S., Minneapolis, MN 55423
    • 612.554.7231
    • contactus@elev8wellness.com
    • www.elev8wellness.com
    Login / Member Register
    We offer the highest quality in personal  fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.

    ​No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.

    Sign-up for a Tour

    ​Covid Screen Waiver
    ​
    Elev8 Waiver

    Become an Elev8 Instructor

    Space Rental
    News / Press Release
    © 2021 Elev8 Wellness LLC.  All Rights Reserved.                                              site map  |  contribute  | recommend a topic                                       site by Sproute Creative
    Photos used under Creative Commons from benzado, frankieleon, hatcher10027, Sterling College, OakleyOriginals, rawpixel.com, quinn.anya, allispossible.org.uk, wuestenigel, jeffdjevdet, Brian Legate
    Back to top