elev8 wellness
  • Elev8 Wellness
    • About
    • Meet the team
    • Classes >
      • Women's Wellness Series
      • Elev8 Yoga
      • Elev8 Dance
      • Elev8 Kids Programs >
        • Elev8kids Summer Camp
        • Toddler Classes
    • Our Studios >
      • Rent Our Studio
    • Elev8 Recipes
  • WellBlog
  • Services
  • Virtual Coaching
  • Contact
    • Take a Tour

wellblog

Thinking Less Than 8 Consecutive Months Is Unrealistic for Healthy Habits

12/26/2019

0 Comments

 
Picture
In research on habit-making, it takes two to eight months to incorporate a definite new behavior into a person’s routine and identity. It leans more toward the eight month marker for solid incorporation. Pause. Reread the first two sentences. Think.

Over the course of eight months, you may run into some travel, weekends, holidays, birthdays, illness, etc. And all of those “interruptions” are fine. Wake up call: they’re not interruptions. They’re life. But where I’ve found people wanting is in their ability to realistically anticipate life and realistically exert patience in the development of healthy behaviors and habits. Thus, an immature evaluation and, therefore, quit occur long before month eight.

Don’t bother evaluating how effective you’ve been at incorporating new routines if it’s been less than 8 months, or if you’ve failed to meaningfully alter the way you enter and exit those “interruptions.”

Yes, there are short term starts or “life hacks”, some of which I believe are helpful. As an example, in some cases (for those who can tolerate it), people can shake the habit of hitting snooze 80 times and learn to wake up immediately just by placing a caffeine source on the night stand between them and their alarm three days in a row. Pair that tactic with microdosed melatonin and that alone will re-right circadian rhythms 9 out of 10 times within the same week. But it wouldn’t be mature to assess this “fix” until eight months into having created a healthy night time and waking routine.

Thinking about anything less than 8 consecutive months would be unrealistic for healthy habits.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

Picture

LIVE. AWESOME.

We offer the highest quality in personal  fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.

​No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.

Sign-up for a Tour
Covid Screen Waiver
​Elev8 Waiver
Become an Elev8 Instructor
Space Rental
LOGIN / MEMBER REGISTER

6244 lyndale ave. s., minneapolis, mn 55423
CONTACTUS@ELEV8WELLNESS.COM
612-554-7231

© 2021 Elev8 Wellness LLC.  All Rights Reserved.                                              site map  |  contribute  |                                                           SITE BY  Sproute Creative
Photos used under Creative Commons from benzado, frankieleon, hatcher10027, Sterling College, OakleyOriginals, rawpixel.com, quinn.anya, allispossible.org.uk, wuestenigel, jeffdjevdet, Brian Legate
  • Elev8 Wellness
    • About
    • Meet the team
    • Classes >
      • Women's Wellness Series
      • Elev8 Yoga
      • Elev8 Dance
      • Elev8 Kids Programs >
        • Elev8kids Summer Camp
        • Toddler Classes
    • Our Studios >
      • Rent Our Studio
    • Elev8 Recipes
  • WellBlog
  • Services
  • Virtual Coaching
  • Contact
    • Take a Tour