People: I want to gain a little strength.
Me: I aim to get late-in-life starters to 2x-3x bodyweight on structural lifts.
People: and what about life-long athletes?
Me: there is no ceiling.
I have to give a lot of credit to this guy. I have people breaking personal bests left and right every single week; but he did ONE refeed and he came in today exploding with power, knocking out this 520lb hatfield squat.
1.) if you haven’t explored Hatfield variants yet, check out my prior posts on them
2.) in either direction, leaning out OR bulking, consider a targeted refeed to move the needle - you'll be glad you did
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423