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    The Number One Factor to Keep Off Weight

    4/7/2019

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    Lots of different diets and exercise programs accomplish the task at hand. For weight loss that keeps it off, one factor supersedes all others: consistency (http://www.nwcr.ws/Research/default.htm).

    What can be sustainably integrated into your identity for the rest of your life?
    ​

    That’s it.
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