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wellblog

The Number One Factor to Keep Off Weight

4/7/2019

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Lots of different diets and exercise programs accomplish the task at hand. For weight loss that keeps it off, one factor supersedes all others: consistency (http://www.nwcr.ws/Research/default.htm).

What can be sustainably integrated into your identity for the rest of your life?
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That’s it.
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  • Elev8 Wellness
    • About
    • Meet the team
    • Classes >
      • Women's Wellness Series
      • Elev8 Yoga
      • Elev8 Dance
      • Elev8 Kids Programs >
        • Elev8kids Summer Camp
        • Toddler Classes
    • Our Studios >
      • Rent Our Studio
    • Elev8 Recipes
  • WellBlog
  • Services
  • Virtual Coaching
  • Contact
    • Take a Tour