elev8 wellness
  • Elev8 Wellness
    • About
    • Meet the team
    • Classes >
      • Women's Wellness Series
      • Elev8 Yoga
      • Elev8 Dance
      • Elev8 Kids Programs >
        • Elev8kids Summer Camp
        • Toddler Classes
    • Our Studios >
      • Rent Our Studio
    • Elev8 Recipes
  • WellBlog
  • Services
  • Virtual Coaching
  • Contact
    • Take a Tour

wellblog

take a cold shower: for more sex

6/18/2013

0 Comments

 
Picture











A few minutes ago I heaped about 40 pounds of ice into my bathtub filled with already cold water. As I write this, I'm sitting in the tub, in the icy water, and, well, loving it. My heart beat has decreased. I'm calm, focused. I have quelled every ache in the body. I've literally cooled off any inflammation in my brain. I'm burning more fat than a 10 mile run. And maybe you're still wondering, "why the heck is this guy sitting in ice?" Because it does all the things I just mentioned and then some.




Perhaps I should start earlier in the day.

I woke up at 3:40am, solved a Rubik's cube in less than 3 minutes, cleared my mind with a leisurely, meditative walk, completed 9 hours of consulting, balanced some books, mailed out my estimated taxes, did not eat a single bite of food and bought a ton of ice. It's 4pm. My mind is clear. My energy is great. I'm not hungry. Life is good. And maybe you're still wondering, "why the heck is this guy sitting in ice?"




Perhaps I should start earlier in the year.

Months ago my business partner brought to my attention Julien Smith's free E-book, "The Flinch." The gist is that our minds are too preoccupied by the thought of and overprotection from danger. Largely, this annoying waste of brain energy, one might argue, inhibits personal growth. Nothing risked, nothing gained. How do we shut up this pesky little voice that's holding us back? According to Julien, step one is to walk to your shower, crank it up full blast on the coldest it will go and then step in. Don't think. Just do.




It worked. The first time I did it I just laughed afterwards. Colors were brighter. Sounds were more vibrant. Smells more robust. The sensation of touch was entirely new and nearly overwhelming. All of that brain bandwidth gets freed up. All day long you waste so much brain computing on worry. "Did I return that email?" "Are the bills due?" "Did I get back to so and so?" "What will so and so think of me?" And on and on our minds spin. The more cognitive preservation multi-tasking, the harder it is to focus on anything. Paralysis by analysis. But then you go do something that your unconscious mind thinks is killing you, and it shuts up after a few minutes. Exercise works this way. Skydiving works this way. So does cold. Having trouble sleeping because inane and deleterious thoughts are pecking about in your head? Do some sprints and jump in ice.




The icy shower is good; but many of my peers have argued that the ice bath is superior in every way. The vast majority of my employees over the years were collegiate athletes and had at one time or another used ice for recovery. But until this moment, I only dreamed about it.




As far as I can tell, ice does it all:




1.) Burn Fat

It takes a lot of energy to heat your body up. After all, strictly speaking, a calorie is the measure of energy to raise a gram of water one degree Celsius. It takes some adaptation, but activating brown fat (the heating that is shiver-independent) annihilates the rest of your fat.

http://www.nytimes.com/2012/01/25/health/brown-fat-burns-ordinary-fat-study-finds.html?_r=0




2.) Recover

There are some studies challenging this; but I believe they aren't accounting for the fact that some participants dread the ice bath. Clearly, if you hate it, it will be very difficult for you to reap the benefit. Much like studying a subject you dislike or "don't get," the dividends of benefit aren't paid out when there's no passion. On the other hand, after you've adapted to cold and look forward to it, you find that recovery from workouts or even tough days is greatly improved. We know for a fact that ice calms down inflammation wherever it's applied.




3.) Live longer

Aside from the obvious fact that while very cold you slow the breakdown associated with aging, there are some extreme examples of when people died in freezing water or on ice and were successfully resuscitated hours (and maybe even days) later.




4.) Sleep better

Neurosurgeon Jack Kruse is a great resource for cold thermogenesis. Frankly, I haven't looked at any of his material until just now while writing this; but I know he's developed protocols for how people can safely incorporate this into their regimen. He has ample articles about how cold thermogenesis fixes everything, including sleep.

It's long been demonstrated that blood serum testosterone improves in people who practice cold thermogenesis; and I wouldn't be surprised if a lot of it had to do with the fact that people taking icy showers before bed sleep like the dead. Sleep tends to improve everything.




5.) Think clearer/brain health

Like the rest of these bullet points, there are endless studies to back them and lots of caveats to explore. But perhaps the best evidence is this article itself. I've written it in the span of about ten minutes; and now, as I can sense that my body may start shivering shortly, I'm going to wrap up the article and get out of the ice water.




6.) Sex

I'm not going to detail this; but suffice it to say that the old adage about taking a cold shower just simply isn't true. Think of it this way: if you can shut up all of your worries, negative thoughts, negative self-speak and fear, you can focus your mind on whatever you want without diversion. It could be a conference call, a presentation, a tournament, an article or whatever you imagine.


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Elev8 Wellness
    ​wellblog

    We strive to provide the latest articles and commentary on health, fitness, nutrition and vitality strategy.

    Archives

    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    May 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    July 2016
    June 2016
    March 2016
    January 2016
    December 2015
    November 2015
    July 2015
    June 2015
    May 2015
    April 2015
    January 2015
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    January 2014
    December 2013
    November 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013

    Categories

    All
    Active Memory
    Age
    Business
    Cancer
    Coaching
    Dementia
    Diet
    Dna
    Elev8 Wellness
    Family
    Fat
    Fish Oil
    Genetics
    Gut Health
    Health
    Jonathan Watters
    Ketosis
    Leadership
    Life
    Memory
    Muscle
    Nutrition
    Optimisim
    Parkinsons
    Pessimism
    Probiotics
    Sales
    Spatial Intelligence
    Strength Training
    Weight Loss
    Weight-loss
    Wellness

    RSS Feed

Picture

LIVE. AWESOME.

We offer the highest quality in personal  fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.

​No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.

Sign-up for a Tour
Covid Screen Waiver
​Elev8 Waiver
Become an Elev8 Instructor
Space Rental
LOGIN / MEMBER REGISTER

6244 lyndale ave. s., minneapolis, mn 55423
CONTACTUS@ELEV8WELLNESS.COM
612-440-4584

© 2021 Elev8 Wellness LLC.  All Rights Reserved.                                              site map  |  contribute  |                                                           SITE BY  Sproute Creative
Photos used under Creative Commons from benzado, frankieleon, hatcher10027, Sterling College, OakleyOriginals, rawpixel.com, quinn.anya, allispossible.org.uk, wuestenigel, jeffdjevdet, Brian Legate
  • Elev8 Wellness
    • About
    • Meet the team
    • Classes >
      • Women's Wellness Series
      • Elev8 Yoga
      • Elev8 Dance
      • Elev8 Kids Programs >
        • Elev8kids Summer Camp
        • Toddler Classes
    • Our Studios >
      • Rent Our Studio
    • Elev8 Recipes
  • WellBlog
  • Services
  • Virtual Coaching
  • Contact
    • Take a Tour