Fat cells BECOME capable of losing stored fat when we contract skeletal muscle against resistance: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202100242R?fbclid=IwAR3fFdxZYT_vJxOIQ6ZzMNG02DxLWEI1jr-4O-Wd31qBK_yDLAn1YevVLFw
The role of nutrition in body composition is undeniable. However, the role of avoiding intense muscle contraction is substantial. Researchers have found that some pathways of fat breakdown within the fat cell don't happen until muscles have repeatedly contracted intensely.
For people who are increasingly frustrated with an inability to lose fat, it would be worthwhile to evaluate how much strength training they do in a given week. There is a switch that gets flipped once you lift enough weights. Walks, green veggies, and low activity may fail to flip that switch ever.
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