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    Sprinting Is Easier

    1/2/2019

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    "Get Fit in One Fifth of The Time" - peer-reviewed science
    "Sweat for Hours" - layperson anecdote; bros; inexperienced trainers

    There are defined mechanisms in physiology and exercise science which don't rely on endlessly adding time; AND they do a better job at improving cardiac output, excess post-workout oxygen consumption, leanness and overall fitness metrics.

    http://journals.plos.org/plosone/article…

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