Sprinting Is Easier
"Get Fit in One Fifth of The Time" - peer-reviewed science
"Sweat for Hours" - layperson anecdote; bros; inexperienced trainers
There are defined mechanisms in physiology and exercise science which don't rely on endlessly adding time; AND they do a better job at improving cardiac output, excess post-workout oxygen consumption, leanness and overall fitness metrics.
Your comment will be posted after it is approved.
Leave a Reply.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
Sign-up for a Tour
Covid Screen Waiver
Become an Elev8 Instructor
6244 lyndale ave. s., minneapolis, mn 55423