Stop scrolling for a minute. Watch this: https://www.instagram.com/p/B2tvNL5nH-K/. Just breathe. People are in such a hurry, constantly distracted, constantly flipping to the next thing. Just BE for a minute.
It’s only one minute. Yet look at how hard that is for you. You’re looking for the next dopamine high after about three seconds. This IS emotional mismanagement.
Just be still in the world for a minute. Still your mind for a second. Pause your spirit for a moment. Nothing but beauty is happening this second. So you don’t need to respond to anything else this second.
Imagine taking each second this way. There is nothing else but this moment, every moment. Maybe, do that from time to time.