Non-Equipment Back Exercise

video here: https://www.instagram.com/p/BxxaGw7jbZ4/

The “half getup.” Calisthenics and body weight circuits generally have great ideas for lower body, core, and even upper body pushing. But what about upper body pulling? I agree that without a high bar, an anchor, or resistance equipment of some sort (bands are nice travel companions), it’s elusive.

However, this “half getup” is one way to contract lat and back musculature against a resistance without anything but a little space.