THIS is different. This is someone who was already an intermediate/advanced athlete whose strength has exploded, and whose body comp has improved for the first time ever without a performance dip. She came a long way before me. But the elusive alchemy of being lighter AND better only just arrived. And we’re in our first two months.
I want to be clear: I don’t like rapid transformation stories. Every single coach on Earth who has been training more than 6 months has hundreds. They’re a dime a dozen, especially with beginner clients. Mostly the stories are gratuitous marketing for unskilled newbie trainers who haven’t yet mastered the craft of long term lifestyle with clients, on top of being misleading for the lay populace (because the same testimonials tend to regain and be worse off 2 years later).
This isn’t one of those. This is about seeing in the blind spots. This is a hard, hard worker who had already worked out at CrossFit boxes and with competent coaches. With very minor, but targeted and precise program alterations we could REDUCE her effort and INCREASE her outcomes.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423