This young lady came to me after:
* two knee replacements
* incredible weakness/pain in the hips
* arch collapse
* invalidity of the left shoulder
* carpal tunnel
* and a host of other challenges
She had completed:
* physical therapy
* PRP treatments
* Chiropractic work
But when we first met 5 weeks ago she still lacked the strength and mobility to squat unassisted to a 24 inch tall platform. And she could not press a 1lb dumbbell overhead on the left side when we first met.
You can plainly see here that everything is working just peachy. Now, she can press, she can squat, she can deadlift, she can GET UP OFF THE FLOOR WITHOUT ASSIST.
It doesn’t matter if you are 70, 80, 90 years old, never having lifted a weight in your life, with the body seemingly irreversibly deteriorated. You can strengthen. You can regain function. You can improve.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423