Mental Health

You must give your mind a break in order to thrive in health and fitness. This trip was long overdue. I managed to avoid social media and email for about 10 full days before I had to answer some inquiries.
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And this isn’t the only way I manage myself. You’ll notice that on IG I don’t really include much of my personal life. I keep it pertinent to how people can improve health and fitness. Even here, my kids are cropped out. In fact, I don’t have Instagram on my devices and haven’t for over 3 years. I batch my time spent on social media all the time, keeping it to a maximum of 15 minutes per day and that’s mostly to do with business-related efforts. It keeps me positive, productive, and in control of my state.
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In the same way that you must get your mind away from daily problems on a vacation or holiday, you must stay mindful of that to which you subject yourself all the time. It’s critical to mental health. And THAT is critical to all else you want to accomplish.