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wellblog

Meat Is Inarguably Superior to Plants for Human Health (in at Least One Way)

12/18/2019

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Glycemic index is the rating of blood sugar impact for a given food; the higher the number, the more volatile and unhealthy the glucose variability.

The more elevated and volatile glucose is, the more rampant inflammation and consequently all degenerative health conditions get.

Whole grain has one of the highest glycemic index ratings. Some white bread rates lower. Snickers rates lower than most bread.

All meat = ZERO.

No opinion.

Just scientific facts.
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  • Elev8 Wellness
    • About
    • Meet the team
    • Classes >
      • Women's Wellness Series
      • Elev8 Yoga
      • Elev8 Dance
      • Elev8 Kids Programs >
        • Elev8kids Summer Camp
        • Toddler Classes
    • Our Studios >
      • Rent Our Studio
    • Elev8 Recipes
  • WellBlog
  • Services
  • Virtual Coaching
  • Contact
    • Take a Tour