Maybe... Just Don't Eat?
People: “What should I eat before exercise?”
Gurus: “BCAAs, meals, carbs, etc.”
Science: “nothing, plus maybe caffeine and salt.”
For the average person who wants to breakdown body fat, it’s non-controversial: insulin low plus epinephrine releases stored fat to be used in the citric acid cycle.
What does that mean? You have to have glucose low enough, be fasted enough, and then be excited/moving enough, or there is no biological mechanism for lipolysis. This is not opinion.
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