People: “What should I eat before exercise?”
Gurus: “BCAAs, meals, carbs, etc.”
Science: “nothing, plus maybe caffeine and salt.”
For the average person who wants to breakdown body fat, it’s non-controversial: insulin low plus epinephrine releases stored fat to be used in the citric acid cycle.
What does that mean? You have to have glucose low enough, be fasted enough, and then be excited/moving enough, or there is no biological mechanism for lipolysis. This is not opinion.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423