Thalassotherapy, heliotherapy, balneotherapy - they’re Greek words actually: sea therapy, sun therapy, mineral-dense water therapy.
A quick internet search for "healing properties of visits to the sea" returns piles of articles ranging from case studies to anecdote dating from thousands of years ago to the present. Just stepping in with my daughter this second day in Greece revived me.
It has been known for a long time that trips to the sea cure a variety of health issues. The dense mineral content of the sea has no equal in fresh water lakes, rivers, and streams. We know this, which is why we try to reduplicate it with Epson salt baths, Dead Sea salt spa treatments and so forth.
As often as you can, commune with the life-giving water.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423