330lbs x 15 reps
I dropped the weight substantially, in hopes of getting 20+ reps. There was more in there at 15; but I let fear end the set. Fail. BUT I didn’t get hurt; so I can come after it again next week.
Fear and perception play a vital role in fitness. What people think of as possible or impossible dictates outcomes. A lot of people are weak because they believe lifting is unsafe or hard or fill-in-the-blank-here. A lot of lifters are weak because they believe a certain range or loading or form is unsafe. All of us are not as strong as we could be because of belief about the “limit” or the fear we’re at the limit.
If you can’t wrap your head around a certain strength performance, you will never even approach it. When you do go for it, fear may still cut you off. If so, the good news is you lived to fight another day.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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