One year I lost 70lbs never doing more than 16 minutes of recumbent bike cycling. I run a lot of experiments, including showing up untrained for a marathon this past Fall. But I figured it was about time to showcase this for people again. If you check the Instagram account @jonathan.watters, I have uploaded several videos and my actual workout files illustrating how one programs this.
The principle is simple: do not work out longer. Become objectively better. With more athleticism, you need not spend hours to be lean. You can be lean in 16 minutes with proper programming.
The principle is simple: do not work out longer. Become objectively better. With more athleticism, you need not spend hours to be lean. You can be lean in 16 minutes with proper programming.