2015 ➡️ 2019
15% Bodyfat ➡️ 8%
More ➡️ Fewer Workouts
Here’s a great longer-term transformation. I’ve known Ryan for a little more than 5 years, starting when he first sought me out for nutrition coaching with his family. It’s a fantastic example of someone who has integrated fasts during the week, and a nearly carte blanche long weekend, every weekend, and STILL gets really tight on body composition. We reduced weekly exercise and streamlined nutrition programming, such that he is NOT doing painful food prep. His lean mass numbers are up; and fat mass is down. Strength is great. Clearly, from the period of time, you can see it’s sustainable.
In our last appointment, he noted that it was as if his DNA had changed, and it’s now difficult to gain body fat. Not that he was critically out-of-shape previously; but there is definitely something which shifts in caloric distribution once you get past a certain threshold of composition.