This man in his mid 60s reps out some weighted squats (video here: https://www.instagram.com/p/Bu32sHJHSMw/). Thanks to @jeff.p.zahler for this variant on the Hatfield squat with a barbell anchored in front.
I’ve been increasingly utilizing this particular exercise. And it’s paying dividends. In this particular case, we have a client who has a progressive disease which supposedly makes you inevitably weaker; and yet here he is increasingly stronger. We worked up to 150lbs today with a close spot. I expect 200 soon.
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