The majority of studies on resistance training show acute and/or long term reduction of inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2933442/
At least two mechanisms within this are partially understood: myokine expression and interleukin-10. However, like any complex biological system, inflammation is complex. Each lifestyle behavior sends a signal. And resistance training, by itself, cannot completely overcome lack of sleep (pro-inflammatory), detrimental eating (pro-inflammatory), and overall stress mismanagement (also pro-inflammatory). Nonetheless, a strong body is more resilient than a weak one... against everything. And when all of these factors are put together to balance inflammation, the status is no longer fear but readiness.
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No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423