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wellblog

Inflammatory Wake-Up Call

9/1/2020

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The majority of studies on resistance training show acute and/or long term reduction of inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2933442/

At least two mechanisms within this are partially understood: myokine expression and interleukin-10. However, like any complex biological system, inflammation is complex. Each lifestyle behavior sends a signal. And resistance training, by itself, cannot completely overcome lack of sleep (pro-inflammatory), detrimental eating (pro-inflammatory), and overall stress mismanagement (also pro-inflammatory). Nonetheless, a strong body is more resilient than a weak one... against everything. And when all of these factors are put together to balance inflammation, the status is no longer fear but readiness.
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  • Elev8 Wellness
    • About
    • Meet the team
    • Classes >
      • Women's Wellness Series
      • Elev8 Yoga
      • Elev8 Dance
      • Elev8 Kids Programs >
        • Elev8kids Summer Camp
        • Toddler Classes
    • Our Studios >
      • Rent Our Studio
    • Elev8 Recipes
  • WellBlog
  • Services
  • Virtual Coaching
  • Contact
    • Take a Tour