Unless you want to change you, and only in the way you desire to change. I’ve seen these contrived moments on weight loss shows where the “trainer” is essentially guilting the person for being who they are. That’s crazy.
The absolute last thing on earth I want is more meatheads and gym rats. Be a techie. Be a Trekkie. Be a poet. Be a musician. Be whoever you are. Love food. Have a drink. Don’t be a fitness fanatic. Don’t care if anyone else wants you to either. Just do what you do.
That said, there is a way to INTEGRATE healthier living into the awesome person you already are. We don’t need to revise you from someone who enjoys pizza into a person who can’t ever let a single simple sugar touch her lips. That’s nonsense.
I want every fitness industry outsider to understand this and please share. Full post at the Elev8Wellness Facebook page here: