People: what do YOU eat?
Me: whatever I want.
It’s varied throughout the day, week, month, year. I like high nutrient density. I like high quality. I add in Cypriot sheep cheese, duck eggs, unflavored collagen from grass fed cattle, and jackfruit from time to time. .
What I never do is operate from a perspective of “can’t”. People ask if I “can’t” have certain foods. I can have whatever I want however I want whenever I want.
But from time to time, with certain foods, I just DON’T. Big difference. If you need to gain bone density and muscle, DO protein. If you need to get lean, DON’T overeat processed crap, sugars, high starches, etc. CAN anything. DO productive.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423