Not only CAN you in theory, already you ARE doing. I believe in you. Just a little more direction, a little more nudge, a little more consistency.
No more negative self-talk. I believe in you. You are going to reach the peak. Yeah - it’s daunting. Yeah - it’s tiring. But you didn’t come this far to only go this far. I believe in you.
I saw an online celebrity training guru say if you just purchase his E-book you could buck the trend that is less than 5% of people who make a weight loss effort lose 10% of bodyweight (or more) and keep it off for 3 years (or more). I believe in you whether or not you get the “right” info, the “right” plan, the “right” program.
I believe in you because every one of my hundreds of employees at the big boxes destroyed that stat ON AVERAGE. I believe in you because I personally lost 70lbs. I believe in you because I have clients 10-15 years later who are 50-150lbs less than they once were. I believe in you because up close I’ve seen it done by people with every challenge, with broken body, with broken metabolism, with broken joints, within a broken system, with a broken mind, a broke pocketbook, and with a just-about broken spirit.
I believe in you because somebody has to, even if you don’t. Even when you don’t. Even when you say you do but we all know it’s not true, I’m telling you: I believe in you.
Whatever your age, race, pronoun, lifestyle, skin tone, background, mistakes, circumstances, successes, failures, fill-in-the-blank-here, I believe in you.
Just don’t stop. Just keep going. I believe in you.