This is how I see every single online guide to fitness. All of them are filled with a laundry list of crap that appears to contain a lot of wisdom. Cool. 99% of “readers” are illiterate.
Before you gain a significant amount of self-awareness, ALL fitness recommendations amount to the Beginner’s Guide to Reading. Lots and lots of letters. Zero lessons.
Giving people routines and macros when they haven’t spent 5 minutes to understand why they quit every single time previously is like handing Moby Dick to an infant and testing him on literary analysis.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423