How to Read: for Beginners
This is how I see every single online guide to fitness. All of them are filled with a laundry list of crap that appears to contain a lot of wisdom. Cool. 99% of “readers” are illiterate.
Before you gain a significant amount of self-awareness, ALL fitness recommendations amount to the Beginner’s Guide to Reading. Lots and lots of letters. Zero lessons.
Giving people routines and macros when they haven’t spent 5 minutes to understand why they quit every single time previously is like handing Moby Dick to an infant and testing him on literary analysis.
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