Honesty first - build the skill of internal integrity (I.e. - when you say you will do something, you do it) first; then make resolutions: New Year's and otherwise.
If you are skilled at not listening to yourself, your brain doesn't care what you write down for goals. Start with something simple. Move to something still pretty easy, like getting up on time or early even. Build the skill of honesty with yourself. Then try stratospheric changes, like the total behavioral and belief system alteration that's involved in weight loss or fitness.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423