Health And Fitness in One Step
Step One: eat like a grown adult.
End of steps.
Fast. When fasting doesn’t cut it, drink water. When you need more, have greens. After greens, have seeds, meats, and oils.
If you are as active as a child or want to grow as fast as a child, then feel free to have grains, starches, and sugars. If you aren’t as active as a child or don’t want to grow bigger, then don’t have grains, starches, and sugars. Fruits and nuts are dicey. Even for seeds, be cautious. If you can eat them like an adult, then go for it. If you lose control like a child, then don’t.
Your comment will be posted after it is approved.
Leave a Reply.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
Sign-up for a Tour
Covid Screen Waiver
Become an Elev8 Instructor
6244 lyndale ave. s., minneapolis, mn 55423