I spent the last 4 months with a focus on regaining lower body size and strength. At the park with the kids today, I wondered if I could still do some calisthenics tricks carrying the extra weight. It’s definitely harder. But I’m overall stronger; so it’ll be interesting to see how much easier things are once I’ve cut down this summer.
One of the mistakes people make is they think of fitness as one idea. After 6-12 weeks of trying “fitness,” they’re burned out and quit all healthy behaviors. Instead, be dynamic. Focus on maximal strength for 3 months. Maintain that while you focus on composition for 3 months. Maintain as best you can while you work on hypertrophy or speed. Maintain while you work on the splits or a backflip. And so on. Fitness is many things. It doesn’t have to be ON or OFF.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423