➡️ 14 Coaching Appts
👍🏾 fasted cardio
✅ 2 hours note prep beforehand
🤔 are there any celebrity trainers with significant experience?
My calendar doesn’t even fit in frame. Pay attention to the 4am meeting (repeats daily) pictured on right.
What you learn about human behavior in even one day like this, let alone the 15 years I’ve been a professional in this industry, cannot be captured in a post.
But it does raise a pertinent question: why are there fitness celebrities who’ve never once logged real experience like this? Just because someone is a good “workout-ER,” why are we allowing them to delude themselves into thinking that means anything? Couldn’t a quadriplegic who can’t perform a single exercise be a better coach and more valuable voice of authority in the exercise and nutrition science worlds than some random narcissist who uploads a selfie six times a day and who never trained, coached, managed, mentored, or directly led a significant number of people?
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423