➡️ 14 Coaching Appts
👍🏾 fasted cardio
✅ 2 hours note prep beforehand
🤔 are there any celebrity trainers with significant experience?
My calendar doesn’t even fit in frame. Pay attention to the 4am meeting (repeats daily) pictured on right.
What you learn about human behavior in even one day like this, let alone the 15 years I’ve been a professional in this industry, cannot be captured in a post.
But it does raise a pertinent question: why are there fitness celebrities who’ve never once logged real experience like this? Just because someone is a good “workout-ER,” why are we allowing them to delude themselves into thinking that means anything? Couldn’t a quadriplegic who can’t perform a single exercise be a better coach and more valuable voice of authority in the exercise and nutrition science worlds than some random narcissist who uploads a selfie six times a day and who never trained, coached, managed, mentored, or directly led a significant number of people?