Do or talk? I don’t run. I’m not a fan of distance running. I have serious doubts about the benefit for most people. Untrained and three days fasted, I did the Twin Cities Marathon in the Fall. You can burn up a lot of time talking about the steps you’re going to take some day, the diet you’ll start Monday, the process you’ll begin on the 1st, the undertaking you’ll initiate “once things calm down.” Or you you can just DO.