Down over 50lbs
30+%bf ➡️ 13%bf
This is one of those incredible clients who dialed in every piece of the coaching: the training; the nutrition; the recovery; the supplementation. And it so obviously shows. You can follow her at @megsdrakester23.
Her journey involved first focusing on diastasis recti. With that she made outstanding closure of her abdominal fissure at the outset. The composition change was a nice addition. But her overall strength improvements, which aren’t so easy to showcase in a quick post, were the most staggering.
People like to think of fitness as products; but they’re ongoing processes. Likewise, with this client, the journey continues to evolve, even now as she is in the midst of another pregnancy. In third trimester, and she squatted nearly 200lbs last session!