Client Highlight on Consistency
Down over 50lbs
30+%bf ➡️ 13%bf
This is one of those incredible clients who dialed in every piece of the coaching: the training; the nutrition; the recovery; the supplementation. And it so obviously shows. You can follow her at @megsdrakester23.
Her journey involved first focusing on diastasis recti. With that she made outstanding closure of her abdominal fissure at the outset. The composition change was a nice addition. But her overall strength improvements, which aren’t so easy to showcase in a quick post, were the most staggering.
People like to think of fitness as products; but they’re ongoing processes. Likewise, with this client, the journey continues to evolve, even now as she is in the midst of another pregnancy. In third trimester, and she squatted nearly 200lbs last session!
Your comment will be posted after it is approved.
Leave a Reply.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
Sign-up for a Tour
Covid Screen Waiver
Become an Elev8 Instructor
6244 lyndale ave. s., minneapolis, mn 55423