The various strongman carries, especially single-arm, have a lot of great benefit across the spectrum of athletic ability.
If you’re wondering where to place carries in your program, wonder no longer.
Just have kids, and you’ll be doing them 7 days a week.
I always get multiple sets in on my off days, Tuesday, Thursday, Saturday. Want to ensure sufficient distance? Any destination with full parking will do. Usually I don’t film my carries, because I prefer to perform them with both hands overfilled with other items like too many Target or grocery bags. That way I can get simultaneous grip work and muscle-confusion coordination training.
video here: https://www.instagram.com/p/BuqmObFnPos/