Most of what we’ll take on in life is done a small unit at a time even when a block of time brought in many units. Music will be learned one step at a time. A foreign language vocabulary is built one word at a time. Emotional maturity comes one context or situation at a time. Health and fitness grows one behavioral step at a time.
But a farce prevents that one small unit. The farce is simple: I’m not getting ANYTHING done if I don’t AT LEAST DO ___________ . Fill in the blank here.
Ok. I hear you. An intensive 6-8 hour music practice is more obvious than 30 minutes. A 60 minute workout is more obvious than 5 minutes. A block of memorization for 50-100 new words is more obvious than 3. A more intense period of life is more obvious than a less intense.
I like intense. I advocate for intensives in learning. BUT they are not realistic for most people most of the time. So we are left with a very obvious reality: work one step.
That’s it. Consistently. Persistently. Daily. Mindfully. Build. One particle at a time.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423