You decided to drive up a hill. You sense the engine working harder. Naturally, take your foot off the accelerator, right?
A lot of times as we take on a mountain, the effort required goes up dramatically. Sensing the resistance, there is a lot of emotional response: overwhelm, hopelessness, helplessness, defeat.
But is precisely at that point that one has to push harder. When all seems futile is the exact moment that your exertion is about to overcome.
Rightly, the body thinks it can’t continue this level of output. So it ceases. But we have not left for ourselves a break. Rather, we have left for ourselves a whole mountain, except now without momentum.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423