I have impact trauma from childhood accidents.
Nearly ten years (‘97-‘08) of chronic hip and back issues were ultimately resolved by virtue of slowing down and reassessing activation and mobility.
Some time in there I incurred a meniscus tear on the left. On the same side I had an adductor tear. Finally, we found my sciatic nerve had been adhered to part of the hamstring.
And after Lyme disease, the stability in my right knee vanished, leaving me with a very complicated locking issue where it would get “trapped” in different positions.
There was a lot of work and patience to get me back to heavy squat, full ROM lower body work (videos here: https://www.instagram.com/p/BvJcMdyHy3m/).
The answer was never in avoidance of training, but revision of approach. You aren’t going to improve tissue problems by getting weaker. Movement and proper strengthening is the solution.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423