You won’t outwork your nutrition. On this day alone, this visit to the archaeological site alone, we hiked several miles. I was on my feet at least 5 hours every day. I worked out. We hauled bags across Greece. I chased my kids around. During that trip, I gained 20lbs in under two weeks, and that’s eating predominantly whole food of Mediterranean diet. Granted, my body is more prone to adding weight than anyone I’ve ever met. I would be over 500lbs if I didn’t live with parameters. My ectomorphic peers in the fitness industry don’t get it; but I could be a heavily muscled (but fat) 350lbs in 6 months if I actively went for it.
Don’t delude yourself. It IS your eating. Activity is great. Obviously, I’m a proponent. But check the nutrients. And stop laying the responsibility of fitness solutions on exercise alone.
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No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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