There are chronic diseases which plague people. In this case, this client was already behind the 8 ball with autoimmune diseases which nearly took her life in the early 90s (check out her podcast linked in the comments). Consequently, she went on multiple rounds of fluoroquinolone drugs which toxically disable the body through nerve damage, extreme laxity of connective tissue, and therefore ruined proprioception.
We connected in 2013 and began an involved regimen with corrective work, dietary alterations, and slowly integrated strengthening at an as-tolerated level, always with the belief that she could restore life abundantly.
This photo is from 2015, after two years of incredible hard work, wherein she set the studio record at an 18 MINUTE PLANK. Make no mistake, the journey is still going. But via intelligent progressions the impossible can become not only possible, but likely.
We offer the highest quality in personal fitness, nutrition, and mindset coaching, helping you achieve your fitness, health, wellness and performance goals no matter the obstacle. With virtual online training and private, in-studio training we make it easier to reach your wellness goals safely.
No more can't. No more not good enough. If you compete in a sport, let your mind no longer hold you back from being the greatest. If you don't, let your mind no longer hold you back from being the best version of you that you can be.
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6244 lyndale ave. s., minneapolis, mn 55423