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    Elev8 nutrition tips and insights

    Gluten-Free, Egg-Free, Nut-Free, Dairy-Free Pancakes

    8/23/2014

    1 Comment

     
    glutenfree_eggfree_nut-free_dairy-free_pancakes
    Gluten-Free, Egg-Free, Nut-Free, Dairy-Free, Corn-Free Pancakes
    Gluten-Free, Egg-Free, Nut-Free, Dairy-Free Pancakes

    This mix is simply the best. With emphasis on the 'simply'. I have tried many different brands and searched high-and-low for ingredients without corn or nut flours or starches and found the best solution in Namaste Food mix. Namaste Food mix has minimal ingredients and the right mixture of gluten-free flours that give these pancakes a great texture and yummy taste without all the added sugar found in most mixes. Since my son can't have eggs, corn, dairy or nut (which is in many other dry mixes), this mix, along with my modifications, make it a healthy, safe and delicious alternative for our family.

    1 bag mix of Namaste Foods Waffle & Pancake Mix
    2 bananas
    1 tbls honey (you don't need this but it adds a hint of sweetness)
    2.5 cups of rice milk or water
    1 tsp of cinnamon
    1/4 cup of applesauce
    2 tbls grapeseed oil


    This recipe is for the 2 batches that come in the bag. You can easily half this if you want to make the second batch for another time. But these freeze really well and are just as tasty toasted in the toaster the next day!

    Puree the bananas and milk/water in a blender (or magic bullet) pour into your mixing bowl. Then add applesauce, oil and dry mix along with the cinnamon and honey. Mix well.
    Add a little extra milk/water if mix is too dry or thick.

    That's it!

    Top with your favorite syrup, fruit, honey or eat them plain because they are that good alone.



    1 Comment

      elev8 wellness' 
      Gluten-Free Recipes

      We love to share awesome ideas for recipes and food products that will contribute to a healthier you.

      Our foods and recipes are inspired by my gluten and dairy sensitivity as well as our son's numerous food allergies including:
      corn, nut, pea/legume, soy, dairy, melon.

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